How To Build Plyometric Jump Boxes?

What kind of wood is used for plyometric boxes?

1 Piece of Plywood (I got the cheap plywood for flooring because it is tough. Get any plywood you want, so long as it is 3/4″ x 4ft x 8ft) 1 box of screws. 1 Bottle of Gorilla Wood Glue.

What is the proper height for a plyometric box?

Most men can start with a 20″ box. If you’re shorter than average, don’t feel bad about starting with 16″. Women can start with a 16″ box. Crossfit WODs prescribe 24″ or 30″ heights as a standard height.

What can I use instead of a box for box jumps?

Best Box Jump Alternative Exercises

  1. Jump Squat. Difficulty: Easy and suitable for all levels.
  2. Lunge. Lunges are another simple but great way to target the four major muscle groups used during a box squat.
  3. Bulgarian Split Squat.
  4. Step-Ups.
  5. Squat Push Press.
  6. Hex Bar Deadlift.
  7. Hex Bar Jump.

What can I use instead of a PLYO box?

Plyo box substitution: A bench, some stairs, a couch, etc. Do it: Elevated push ups can be done on just about any raised surface—use your couch, a chair, a bench… the list is endless. The higher the surface, the harder these will be.

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Are box jumps bad for your knees?

Practice your exit.



When you jump off a box—especially a high one—your weight and gravity pull you toward the floor. This drastically increases the impact on your knees. And if it’s done over and over again, it can lead to painful tendonitis and ligament stress. Exit the box by stepping to the floor.

What is a PLYO box used for?

Plyo boxes are boxes used as platforms for plyometric exercise, such as box jumps or depth jumps. Commercial versions come in a variety of heights for different ability levels. Plyo boxes are also commonly home-constructed out of plywood due to cost efficiency, ease of construction, and versatility.

Do box jumps build muscle?

Explosive strength, speed strength, and vertical jumping power are the primary areas you train. In box jump training you work all of your leg muscles and strengthen your core using your own body weight. Box jumps also boost endurance and improve your cardiovascular health.

Is box jump same as vertical?

A 40-inch box jump is not the same as a 40-inch vertical leap, the latter of which is measured by marking how high an athlete can reach with his arms at maximum extension. A box jump may look incredible, but when done improperly it measures nothing more than your ability to lift your legs up to your chest.

What’s the highest box jump ever?

In 2016, Evan Ungar set the box jump world record at 63.5 inches.

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